How to Reduce Your Risk
Evidence-based steps for prostate health.
Regular Exercise
Aim for 30 minutes of moderate activity most days.
Healthy Weight
Maintain a BMI in the healthy range to lower risk.
Balanced Diet
Eat tomatoes, leafy greens, fish, and whole grains.
Stop Smoking
Quitting reduces aggressive cancer risk.
Limit Alcohol
Keep intake to under 2 drinks per day.
Reduce Caffeine
Excess caffeine can irritate the prostate.
Regular Check-Ups
Annual visits help detect changes early.
Annual PSA Screening
Men 50+ (or 45+ with risk factors) should test yearly.